1.  Give five compliments every day.

2.  Let a person with only a few items go ahead of you in the grocery line.

3.  Give your spouse, partner, child or friend an extra hug.

4.  Smile at everyone you see.

5.  Be a buddy to a new coworker.

6.  Pick up trash when you’re walking.

7.  Offer to return the grocery cart for an elderly person.

8.  Write a thank you note to someone who influenced you.

9.  When someone tries to merge in your traffic lane, let them in.

10.  Leave a treat or a note of thanks for your mail, newspaper or delivery person.

(adapted from Woman’s Day, 2.11.09)